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How to Win a WSOP Bracelet and Lose 50 Pounds[ return to main articles page ]

By: Dan Cypra    [See all articles by Dan Cypra]
Published on Jul 10th, 2012
One of the 17 PocketFives members to capture World Series of Poker (WSOP) bracelets this year was Chris indariva Tryba (pictured), who came out on top in a $2,500 Mixed Hold'em event (#35) for $210,000. Tryba has been a card-carrying member of our online poker community since 2006 and resides in Sin City, the home of the annual WSOP. You could say he has a home court advantage.

"It's absolutely beautiful," Tryba told PocketFives about his gold bracelet. "It's unbelievable. I'm not even a bracelet fan, either, but it's a work of art. I'm wearing it every day. A lot of people don't notice it or don't say anything, but at one table I've been at so far, it has come up a bit. I catch people looking at it." Tryba is a fixture of the WSOP Circuit and is up to a half-million dollars in WSOP and Circuit earnings.

Mixed Hold'em encompasses No Limit Hold'em and Limit Hold'em, so players who are proficient in both games have a leg up on the competition. We know Tryba is solid when it comes to No Limit Hold'em, but what about Limit Hold'em? Does he have the goods?

"I'm much more of a Limit guy than a No Limit guy," Tryba confessed to PocketFives. "I started playing at Foxwoods a long time ago and all they had was Limit. They didn’t even have No Limit when I started playing, so it wasn't even an option. I started before 2003, so there was not a lot of No Limit anywhere. In this tournament, that experience gave me a big leg up. A lot of people were splashing around, while I recognized that you can’t splash around with a marginal hand."

Tryba also cashed in a pair of Stud tournaments in this year's WSOP for a combined $16,000. "I play a lot of Stud at Foxwoods and the Commerce Casino," Tryba told us about his East Coast and West Coast card exploits. "There are still a few pockets of Stud out there."

Heads-up on his home turf in the Nevada desert, Tryba faced off against Quebec poker player Erik Cajelais (pictured), who won a Pot Limit Hold'em/Pot Limit Omaha bracelet in Europe three years ago. We asked him to critique the Canuck's Limit Hold'em game: "He had the same take on Limit as I did. He didn't go too crazy and he picked spots. The other guys were splashing around like crazy."

Interestingly, 2012 marks the first profitable WSOP for Tryba, who admitted that he's come close to being in the black a few times before, but had yet to get over the hump: "You can't just get close to profitable, you have to get there. I finally got there this year, so it's going to be a nice summer. I've lost about $50,000 the last five years and have never made a profit. $50,000 goes fast out there. Even though I've never profited at the WSOP, I've always had a profitable year overall."

Black Friday changed the online poker world forever. For Americans like Tryba, a tough choice had to be made and, in some cases, monumental life changes occurred. Tryba's post-Black Friday journey saw him qualify for the WSOP National Championship, although he ultimately didn't cash.

"I played on Merge a bit following Black Friday," Tryba recalled, "but it's not my favorite. I never really had any great success online. I've come close and won some things. I've always played poker live anyway and have played a lot more cash recently too. I wanted to make an attempt to drop weight, and that worked out well. It has just been an incredible experience and I am way past the overwhelmed point."

Tryba has also surrounded himself with a few successful poker players. He is a friend of Ronnie Bardah (pictured), who won a WSOP bracelet this year in a No Limit Hold'em Six-Handed event, and chats with Huck Seed. The latter has four WSOP bracelets to his name and won the National Heads-Up Poker Championship in 2009. When we talked to Tryba, he was trotting through the halls of the Rio saying hi to what could have been dozens of people.

Finally, Tryba alluded to a weight loss journey. We're always interested in hearing about life-changing moments, so we asked the bracelet winner what sparked his interest in shedding the pounds.

"I had locked up my WSOP National Championship seat. I was at 298 pounds and in Atlantic City and stumbled upon a documentary about juicing foods. So, I tried it out and lost 70 pounds. I bought a juicer and started juicing. I got to hang out with my mom and juiced every morning. I lost 50 pounds the first two months and started feeling better, getting active, and playing tennis. I'm also doing Bikram Yoga."

Check out our WSOP Wall of Champions.

Comments

  1. Good job Tryba, keep it up bro!
     
  2. BIKRAM HATHA VERY HOT YOGA!
    1.5 HRS PURE SWEATING AND STRETCHING!
    I DO IT TOO! ROOM HEATED TO 110 F'
    Edited By: 1SBINLET1 Jul 10th, 2012 at 11:00 AM
  3. Congrats !!!!!
  4. He would have lost more if he did not drink those juices. If you add (lots of) juice to your diet, you actually should be getting fatter. I don't know what exactly a juicing diet is, but I assume you drink only juice and nothing else. I would not call it healthy.

    Just eat lean meat, something like cooked chicken breast with veggies and maybe a little fruits (but not much). Don't drink sodas, no sugar water at all, no bananas, no pizza, nothing sweet, no bread, no rice, no pasta AND eat healthy fats from Fish, Nuts or Olive Oil (I drink one spoon of olive oil in the morning). Don't eat a handful of nuts, just maybe 7-8 nuts, that's enough. Cottage Cheese, Tuna, Fish, egg whites are all great. You can eat lots of those foods and with 1500 calories per day you should be doing fine doing sports only 3 times a week. If you do sports more than that, eat more calories. But you will not starve eating those foods, because you can eat lots (except of nuts) of them and feel full.

    It's not about Yoga, since you can do sports seven times a week and still gain weight. It is about caloric deficit, it's the only edge you have in fat loss.

    You need to eat less calories than you take in. It's an edge so to say. Over time, those deficits in cals will add up and you will lose 2 pounds a weak in a healthy way without starving, without doing too much. Calories consumed are your buy ins and calories burned are your winners. You need to (win) burn more than you buy in.

    I would not recommend milk, it has lots of sugar, just maybe half a glass a day. You get the points: it's all about food and this is what I liked about the article since it emphasized the importance of a diet.

    Back in the past I was running each day 2 hours for four months, but eating wrong. I was skinny again, but it is WAAAAAAAAY too much work. It's all about the food. You can even lose weight without any exercise. Again, it's all about the food. I'd also say weight training > running when it comes to fat loss.

    I'm gonna check out the documentary he is talking about. I think it is the one with the title: FAT, SICK & NEARLY DEAD.
    And use a blender, not a juicer, because as far as I know juicer leaves stuff behind and that stuff is fiber.
    Edited By: ReaM Jul 10th, 2012 at 01:05 PM
  5. ^ But I like bananas.
  6. "He would have lost more if he did not drink those juices."

    Really? a big ol post about how he lost 70 pounds the wrong way? From a German?
 
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