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Anybody in OT use "Viking Warrior Conditioning?"

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  1. TiltinShoes TiltinShoes is offline

    Posts: 7,070
    Joined: Sep 07

    Sep 30th, 2011 (9/30/2011 1:29am)

    It is a workout protocol using nothing but kettlebell snatches. Basically you snatch for 15 seconds then rest for 15, and your goal is to work up to 80 sets. Obviously, that is overly simplified, but just to give you an idea. So I don't know what I was thinking, but I took the test and thought, "Hey I am naturally in pretty good cardiovascular shape. A few weeks off shouldn't bring me to total beginner status." I did 15 sets... brutal.

    At any rate, I was just curious if anyone in here implements it, and if so, how are your results?

    I would post a link to it, but I don't know what SOP is around here about that kind of thing. I don't know how else to link it besides to guide you to the site that sells the book...
  2. monteaz monteaz is offline

    Phoenix, AZ
    United States

    Posts: 1,505
    Joined: Sep 06

    Sep 30th, 2011 (9/30/2011 1:41am) in reply to TiltinShoes



    Pretty cool....I do a similar lift with 15-25lb dumbbells. Works your abs, legs, butt, shoulders, back and core all in one lift.
  3. TiltinShoes TiltinShoes is offline

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    Joined: Sep 07

    Sep 30th, 2011 (9/30/2011 1:43am) in reply to monteaz

    Yeah, I'm not surprised based on that pic in the other thread... no homo.
    Edited By: TiltinShoes Sep 30th, 2011 at 01:44 AM
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  4. norcaljeff norcaljeff is offline 2010 OT Thread Kill Leader

    San Francisco, CA
    United States

    Posts: 36,709
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    Sep 30th, 2011 (9/30/2011 1:47am) in reply to monteaz

    would not do shoeless lol
  5. TiltinShoes TiltinShoes is offline

    Posts: 7,070
    Joined: Sep 07

    Sep 30th, 2011 (9/30/2011 1:54am) in reply to norcaljeff

    Haha, I was thinking the exact same thing.
    Thread Starter
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