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Best workout

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  1. harvMC10 harvMC10 is offline

    America, IL
    United States

    Posts: 558
    Joined: Feb 09

    Mar 28th, 2011 (3/28/2011 6:12am)

    for strengthening core and getting toned.. I am not looking to lose too much weight because I don't want to be a skinny piece of shit like i was in high school but I want to get toned and also lose my gut and find my abs again

    Should I buy the Insanity workout or P90x? or is there something else that would be awesome
  2. YOMAXX YOMAXX is offline

    Brooklyn, NY
    United States

    Posts: 1,010
    Joined: Oct 07

    Mar 28th, 2011 (3/28/2011 6:25am) in reply to harvMC10

  3. ShOrTy25 ShOrTy25 is offline

    Morton Grove, IL
    United States

    Posts: 747
    Joined: May 07

    Mar 28th, 2011 (3/28/2011 6:28am) in reply to YOMAXX

     
  4. bwbw80 bwbw80 is offline

    Conway, AR
    United States

    Posts: 668
    Joined: May 06

    Mar 28th, 2011 (3/28/2011 12:06pm) in reply to harvMC10

    P90X > Insanity for what you want.

    I'm actually finishing P90X this week, then moving straight into Insanity. But mygoals were to lose as much fat as possible.
  5. Slinky252 Slinky252 is offline

    United Kingdom

    Posts: 507
    Joined: May 10

    Mar 28th, 2011 (3/28/2011 12:23pm) in reply to bwbw80

    We do this at work, (Firefighters)

    10 pull ups
    20 step ups on a fairly high platform
    30 kettle bell swings (warning for your back)
    40 press ups
    50 sit ups
    60 burpees. (Warning for your back)
    10 more pull ups

    To be done in 10 minutes

    then repeat process upto 3 times , if you can.

    its absolutely mad buddy and a killer, you are gulping air on the first one let alone the third.

    First time i did it i was gulping air so bad i only could do it twice and it took me 10 mins and 14 mins.

    but the results are good for stamina and becoming toned, its basically crossfit !!

    When you are doing the burpees you will be stopping every 15 its a killer.

    be carefull of your back though and this will make you very fit if you continue this
    Edited By: Slinky252 Mar 28th, 2011 at 12:46 PM
  6. DAT612 DAT612 is offline

    United Kingdom

    Posts: 360
    Joined: Sep 09

    Mar 28th, 2011 (3/28/2011 12:34pm) in reply to Slinky252

    Burpees are an absolute bitch! GL completing this routine in 10minutes.....also gl finding the willpower to repeat it 2more times! Currently trying to find a simple but effective workout, gona give this ago, def gona be blowing chunks after it
  7. Slinky252 Slinky252 is offline

    United Kingdom

    Posts: 507
    Joined: May 10

    Mar 28th, 2011 (3/28/2011 12:44pm) in reply to DAT612

     
    Originally Posted by Luckboxxx View Post

    Burpees are an absolute bitch! GL completing this routine in 10minutes.....also gl finding the willpower to repeat it 2more times! Currently trying to find a simple but effective workout, gona give this ago, def gona be blowing chunks after it

    I effin hate burpees seriously its horrible but i did not hit three times for a lot of attempts, goodluck buddy you will be gulping, take it easy though, just build up to it, i did not attempt this till after 2 years of circuit training also, but benefits are ace !!!
  8. keylight keylight is offline

    United States

    Posts: 6,230
    Joined: Jan 06

    Mar 28th, 2011 (3/28/2011 3:15pm) in reply to Slinky252

    I started using 2 hands. It's hard keeping the rhythm and gets tiring, but I've seen results.
  9. dippydough dippydough is offline

    Fitchburg, MA
    United States

    Posts: 2,970
    Joined: Mar 05

    Mar 31st, 2011 (3/31/2011 2:42pm) in reply to keylight

    10 pull ups
    20 step ups on a fairly high platform
    30 kettle bell swings (warning for your back)
    40 press ups
    50 sit ups
    60 burpees. (Warning for your back)
    10 more pull ups

    To be done in 10 minutes

    this is pretty fn hard...once. im kinda fat tho.
     
  10. Stopthatquit Stopthatquit is offline

    Bothell, WA
    United States

    Posts: 850
    Joined: Dec 05

    Mar 31st, 2011 (3/31/2011 4:29pm) in reply to harvMC10

    P90X ftw
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