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What do you take and have you noticed any benefits?
I take fish oil every morning, don't really notice anything. I used to take flax seed oil 1-3 times a day, during that time I had more energy/focus. I don't know if it was the oil, though. I've read a lot about b vitamins and all of their benefits. I'm thinking about buying one or two things. Any suggestions? I'm looking for energy/focus, but am curious about other stuff too. -
Whey Protein, obv to stimulate muscle growth but if I don't have it, I find my muscles feel much more fatigued the next day
Fish Oil, still young so don't really have any joint problems but my flexibility has definitely increased over the past 6 months
Multivitamin, don't really notice a difference but there's some food groups I don't really consume so I guess this is a supplemental thing for me in a way
Think I'm definitely gonna use flax seed oil and maybe wild krill -
Posts: 589
Joined: Oct 09Feb 4th, 2012 (2/4/2012 6:01am) in reply to SlayNL
In the last year I've started taking B, C, flax seed and garlic oil. Actually in the last year my wife has made me take B, C, flax seed and garlic oil. I've noticed no difference.
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Posts: 1,333
Joined: Dec 10Feb 4th, 2012 (2/4/2012 6:19am) in reply to Superleggera
Vitamin C, Multivitamin, Fish Oil, and Vitamin D. And whey protein after workouts.
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PJ, do u use WPI or WPC? I got a really good one with hydrowhey peptides. And it's fkn delicious too
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Posts: 8,349
Joined: Sep 05Feb 4th, 2012 (2/4/2012 6:52am) in reply to SlayNL
this thread has already taught me that people take stuff without knowing why.
Pretty much everyone should take vitamin D and a multivitamin. -
Just a multivitamin for me
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Autolobotomist
playing air is my style? so what
Posts: 10,059
Joined: Jun 07Feb 4th, 2012 (2/4/2012 7:05am) in reply to zeppelinzoso16
a multi and fish oil like most everyone else
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Joined: Nov 07Feb 4th, 2012 (2/4/2012 12:21pm) in reply to Chngs Chckn
8000 iu of D3 thanks to some solid advice from up North :)
Lean muscle shake from GNC immediately after workout. -
did anyone watch the daily show a few nights ago? There was a guest author who was talking about how multivitamins arnt beneficial whatsoever and that they may even be cancerous?
did some research and found some similar articles..thoughts?
this concern anyone else...I had been taking a multivitamin twice a day with meals, and fish oil -
vitamin D is huge for a lotta shit. takes about a month of daily doses to notice a difference.
I take a multi, 3-4K vit C, vit D every day and a vit E like every other day.
when I take vit E regularly my finger and toenails grow like weeds, have to trim them 2x/week, obviously my hair is growing fast too.
not me.Originally Posted by cotchery89
this concern anyone else...
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Joined: Feb 07Feb 4th, 2012 (2/4/2012 3:50pm) in reply to phish42O
I have been taking a multivitamin and a fiber supplement for a few weeks now. I have a lot more energy, but I'm pretty sure it's because I've been exercising. Talk to me about flax seed and fish oil. I know I can google it, but looks like there are some pros in here.
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Joined: Oct 06Feb 4th, 2012 (2/4/2012 3:56pm) in reply to elusively
ultra peptide whey - arctic lemonade - protein post workout
fish oil pills - usually 3 to 6 a day
animal pak muiltivitamin - pre workout on lift days -
DBo Fo Sho
Taking advantage of Official Threads
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Joined: Jul 06Feb 4th, 2012 (2/4/2012 4:03pm) in reply to BigEarn7
daily intake:
Edited By: DBo Fo Sho Feb 4th, 2012 at 04:04 PM
2160 mg Omega-3 from fish oil
2 GNC Mega Men Sport vitamins
1 scoop whey protein shake pre-workout
2 scoop whey protein shake post-workout
1 scoop casein protein shake before bed -
Posts: 1,333
Joined: Dec 10Feb 4th, 2012 (2/4/2012 4:35pm) in reply to SlayNL
I use WPI, I've never tried WPC. What do you use?Originally Posted by SlayNL
PJ, do u use WPI or WPC? I got a really good one with hydrowhey peptides. And it's fkn delicious too
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Posts: 352
Joined: Mar 09Feb 4th, 2012 (2/4/2012 4:41pm) in reply to Purple Jesus
An after workout shake that is like a multi, T booster and protein shake all in one. Damn expensive tho for the fact that they combine a few things for you. I also take zinc, and generally do everything in my power to turn myself into a raging bull when going gym.
Edited By: Wooz.PG Feb 4th, 2012 at 04:41 PM -
Posts: 17,801
Joined: Jan 06Feb 4th, 2012 (2/4/2012 5:10pm) in reply to Wooz.PG
Vitamin D3, one a day 2000 IU. It's 500% of daily requirement but my doc actually prescribed it after my last physical and blood screen.
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Fish oil, B-12, C for me...
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Posts: 7,587
Joined: Oct 06Feb 4th, 2012 (2/4/2012 5:34pm) in reply to Wooz.PG
Edited By: BigEarn7 Feb 4th, 2012 at 05:37 PMDo you mean a perscribed t-booster or one you are taking for lifting...? If not perscribed, you should only cycle the booster on for 6-8 weeks max...Originally Posted by Wooz.PG
An after workout shake that is like a multi, T booster and protein shake all in one. Damn expensive tho for the fact that they combine a few things for you. I also take zinc, and generally do everything in my power to turn myself into a raging bull when going gym.
I have run 2 cycles of this stack and it is an awesome all natural booster. Highly reccomend it. 0 side effects unless you call better sleep, more boners and added muscle/veins side effects.
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Joined: Feb 09Feb 4th, 2012 (2/4/2012 5:47pm) in reply to BigEarn7
spend your money on better quality foods rather than supplements imo
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Joined: Oct 06Feb 4th, 2012 (2/4/2012 5:50pm) in reply to Geoff Moore
While this is true, supplements can help. Nothing wrong with buying a tub of protein for your post workouts... Fish oil pills are real cheap as well.Originally Posted by Geoff Moore
spend your money on better quality foods rather than supplements imo
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How is it working for you?
Originally Posted by Mr323
8000 iu of D3 thanks to some solid advice from up North :)
Lean muscle shake from GNC immediately after workout.
I take 5k IU of D3
4 cod liver oil pills
1 multivitamin a day with dinner -
DBo Fo Sho
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Joined: Dec 05Feb 4th, 2012 (2/4/2012 5:58pm) in reply to DBo Fo Sho
you are all wrong... apparently im still right... sweet pic tho idiot
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Joined: Feb 09Feb 4th, 2012 (2/4/2012 5:59pm) in reply to DBo Fo Sho
agreed they can help. I just try to steer clear of manufactured products if I canOriginally Posted by BigEarn7
While this is true, supplements can help. Nothing wrong with buying a tub of protein for your post workouts... Fish oil pills are real cheap as well.
good interview the other night on TDS -
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