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Killer workout

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  1. shooterkr shooterkr is online now

    Calgary
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    Jan 9th, 2011 (1/9/2011 7:42pm)

    I just finished doing the 'Chrissy workout'. Not sure if any of you have seen or done this. It is super basic but definitely killed me. Here is a link to it. Basically it is a ladder of tuck jump burpees and kettlebell swings. I finished in just under 20 minutes which I've been told is not bad for a first time. Now to drop that time.
    http://theworkout.com/free-workout-routines/chrissy/
  2. SirLiesAlot SirLiesAlot is online now

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    Jan 9th, 2011 (1/9/2011 7:44pm) in reply to shooterkr

    Do you do the Jack or Janet tomorrow? I hear the Furley will really get you, be careful with that one.
  3. Glo4m Glo4m is offline Confess to me

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    Jan 9th, 2011 (1/9/2011 7:45pm) in reply to SirLiesAlot

  4. thereraise thereraise is offline

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    Jan 9th, 2011 (1/9/2011 8:42pm) in reply to Glo4m

    why is this 5 star again??
  5. SerlinSteak19 SerlinSteak19 is offline

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    Jan 9th, 2011 (1/9/2011 8:46pm) in reply to thereraise

     
    Originally Posted by thereraise View Post

    why is this 5 star again??

    Every thread has been getting 5 stars for the past few days
  6. ripomatic ripomatic is offline

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    Jan 9th, 2011 (1/9/2011 9:12pm) in reply to SirLiesAlot

     
    Originally Posted by SirLiesAlot View Post

    Do you do the Jack or Janet tomorrow? I hear the Furley will really get you, be careful with that one.

    LOL
  7. McBain74 McBain74 is offline

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    Jan 9th, 2011 (1/9/2011 9:51pm) in reply to ripomatic


    and this represents??
     
  8. timthegem timthegem is offline

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    Jan 9th, 2011 (1/9/2011 10:11pm) in reply to McBain74

    Are you pretending that milk isn't sold in plastic bags there?
  9. s1nnr s1nnr is offline will stab you

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    Jan 9th, 2011 (1/9/2011 10:20pm) in reply to SerlinSteak19

     
    Originally Posted by SerlinSteak19 View Post

    Every thread has been getting 5 stars for the past few days


    I rated a few 2 stars, but the rating doesn't show up, seems rigged to me
  10. Werglum Werglum is offline

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    Jan 9th, 2011 (1/9/2011 10:23pm) in reply to timthegem

     
    Originally Posted by timthegem View Post

    Are you pretending that milk isn't sold in plastic bags there?

    They aren't in Alberta (where op is from) but I think they are in other areas.
  11. timthegem timthegem is offline

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    Jan 9th, 2011 (1/9/2011 10:30pm) in reply to Werglum

    I know it is, I saw it in a grocery store in Toronto. It made me laugh to see such sport and a dish ran away with the Spoon.
  12. McBain74 McBain74 is offline

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    Jan 9th, 2011 (1/9/2011 10:33pm) in reply to Werglum

     
    Originally Posted by Werglum View Post

    They aren't in Alberta (where op is from) but I think they are in other areas.

    Maybe 20 yrs. ago but not anymore
     
  13. shooterkr shooterkr is online now

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    Jan 10th, 2011 (1/10/2011 2:27am) in reply to McBain74

     
    Originally Posted by McBain74 View Post

    Maybe 20 yrs. ago but not anymore

    This is probably as good as you'll get with the American education system.
    Thread Starter
  14. Leet8s Leet8s is offline usausausausausa

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    Jan 10th, 2011 (1/10/2011 2:30am) in reply to shooterkr

    Just do the Spartacus workout. My workout routine is pretty helacious but I'm trying to lose a lot of weight.
     
  15. Glo4m Glo4m is offline Confess to me

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    Jan 10th, 2011 (1/10/2011 2:31am) in reply to shooterkr

     
    Originally Posted by shooterkr View Post

    I just finished doing the 'Chrissy workout'.

  16. shooterkr shooterkr is online now

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    Jan 10th, 2011 (1/10/2011 2:33am) in reply to Glo4m

     
    Originally Posted by Glo4m View Post

    See Glo4m now that was at least a decent 'funny' response. About time. You're earlier response was weak and I was disappointed. On that note, my assumption based on your response to the workout is that you didn't click the link and you are in the neighborhood of 300 lbs.
    Thread Starter
  17. Glo4m Glo4m is offline Confess to me

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    Jan 10th, 2011 (1/10/2011 2:40am) in reply to shooterkr

     
    Originally Posted by shooterkr View Post

    my assumption based on your response to the workout is that you didn't click the link and you are in the neighborhood of 300 lbs.

    Edited By: Glo4m Jan 10th, 2011 at 02:40 AM
  18. TigerWho TigerWho is offline

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    Jan 10th, 2011 (1/10/2011 2:44am) in reply to Glo4m

    op: all you have to do is threaten to spit on Glo4m and he'll run for the hills

    on a serious note: i did this workout today, and it killed me ty
  19. Glo4m Glo4m is offline Confess to me

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    Jan 10th, 2011 (1/10/2011 2:51am) in reply to TigerWho

  20. shooterkr shooterkr is online now

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    Jan 10th, 2011 (1/10/2011 2:53am) in reply to TigerWho

     
    Originally Posted by TigerWho View Post

    op: all you have to do is threaten to spit on Glo4m and he'll run for the hills

    on a serious note: i did this workout today, and it killed me ty

    I'll keep it in mind but really I like having him around. He amuses me with cute .gifs and every so often says something funny. It's like having a pet chimp that does tricks for me.
    Thread Starter
  21. XquiziVex XquiziVex is offline

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    Jan 10th, 2011 (1/10/2011 2:56am) in reply to TigerWho

     
    Originally Posted by TigerWho View Post

    op: all you have to do is threaten to spit on Glo4m and he'll smack you with a .gif or dodge you with a .jpg

    fyp

    fwiw....I think I'll try this workout tomorrow.
  22. Glo4m Glo4m is offline Confess to me

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    Jan 10th, 2011 (1/10/2011 2:57am) in reply to XquiziVex

  23. timthegem timthegem is offline

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    Jan 10th, 2011 (1/10/2011 3:19am) in reply to shooterkr

     
    Originally Posted by shooterkr View Post

    I just worked out so now I have the right to act like a total douche and be overly sensitive to everything. Don't hurt my feelings or I'll talk smack to you and say you must be fat. I worked out, you see, so that makes me a real badass. Wait, you're not impressed by the fact that I worked out? Well you're just a monkey then. I'm gonna go workout now.
    http://theworkout.com/free-workout-routines/chrissy/

    fyp
  24. NUTZREALHUGE NUTZREALHUGE is offline

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    Jan 10th, 2011 (1/10/2011 3:41am) in reply to timthegem

    lol wow sums it up perfectly ^
  25. shooterkr shooterkr is online now

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    Jan 10th, 2011 (1/10/2011 4:32am) in reply to NUTZREALHUGE

    Must have missed the part where I was being a douche or sensitive. Trust me, there is no ill intent on my end. Didn't realize the banter would ruffle any feathers, sorry if I hurt some feelings. Btw, Glo4m, solid haters gonna hate pic.
    Thread Starter
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