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meditating

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  1. tuthill tuthill is offline

    Bozeman, MT
    United States

    Posts: 460
    Joined: May 07

    Mar 9th, 2009 (3/9/2009 5:56pm)

    does anyone do this? do you really find it helpful? do you listen to music, while doing? if so what kind?
     
  2. MadProfesor MadProfesor is offline

    Los Angeles, CA
    United States

    Posts: 10,393
    Joined: Jan 06

    Mar 9th, 2009 (3/9/2009 6:01pm) in reply to tuthill



    oooooooooommmmmmmmmmmm
  3. Glo4m Glo4m is offline Confess to me

    Posts: 14,911
    Joined: Dec 06

    Mar 9th, 2009 (3/9/2009 6:07pm) in reply to MadProfesor

    Yes, but no music. Natural sounds like running water and birds chirping are the best for me, so nice secluded areas outside are where I go.
  4. ginwilly ginwilly is offline

    Dublin, GA
    United States

    Posts: 8,167
    Joined: Jan 06

    Mar 9th, 2009 (3/9/2009 6:24pm) in reply to Glo4m

    when i was meditating daily my bs tolerance was exponentially higher, i need to get back to that

    i used a series of bell sounds that were supposed to speed up the process of the brain getting into the deeper beta and delta waves

    i now get by comfortably on 6 hrs of sleep instead of 8, but i'm getting older too so that might have something to do with it

    my goal is to be a whole brain thinker instead of just one side or the other
  5. AmSlim22 AmSlim22 is offline

    Port Jefferson, NY
    United States

    Posts: 8,630
    Joined: Jan 06

    Mar 9th, 2009 (3/9/2009 6:30pm) in reply to ginwilly

    ^^^ holosync?
     
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