Check out our brand new Local Poker Communities! Get updates and interact with poker players in your area.
Visit the United States Poker Community | Visit the California Poker Community | Read more about the Launch of P5s Local

for those that workout/exercise regularly....

Reply to Thread
  1. LockedUpLifer LockedUpLifer is offline

    Cincinnati, OH
    United States

    Posts: 555
    Joined: Feb 09

    Jan 3rd, 2010 (1/3/2010 6:20am)

    what are some of your guys different eating habits.Tired of eating too many things that are bad for me and would like to know some different things that should be on my list to be eating more of.
  2. ray419 ray419 is offline

    Aston, PA
    United States

    Posts: 436
    Joined: Jan 07

    Jan 3rd, 2010 (1/3/2010 7:11am) in reply to LockedUpLifer

    I was in your shoes last year. First thing I stopped was drinking soda. Started drinking water, diet tea etc....felt like a fuckin zombie the first week. Didn't know how much I was addicted to Coke.

    Then I just tried to really cut out everything with alot of sugar. I don't know if you are trying to lose weight also but I was. I ate oatmeal instead of cereal. Made a huge bowl of cut up fresh fruit that I would pick at all day instead of eating shitty snacks. I'd also snack on raw veggies and lowfat yogurt.

    I didn't go crazy when it came to meat and chicken, you need your protein....

    Pretty standard stuff I guess. Good luck to you. The worst part of it is that eating healthy is way more expensive that eating like shit........
  3. jeppg1111 jeppg1111 is offline Disabled account

    Posts: 3,705
    Joined: Jan 05

    Jan 3rd, 2010 (1/3/2010 7:44am) in reply to ray419

    gotta cook ur own shit, stay away from packages store stuff, says my GF the dietician. space out ur meals 6 smaller ones a day, veggies, fruits, whole grain foods.
     
  4. ud2 ud2 is offline

    Congo, The Democratic Republic of the

    Posts: 1,948
    Joined: Dec 06

    Jan 3rd, 2010 (1/3/2010 7:59am) in reply to LockedUpLifer

    Try shitting out more than you eat. It should work.
  5. XBassX XBassX is offline

    Christmas Island

    Posts: 1,842
    Joined: Apr 06

    Jan 3rd, 2010 (1/3/2010 9:06am) in reply to LockedUpLifer

    Baked Fish or baked chicken breast.. usually ate with different canned veggies. Sometimes a baked potato or flavored rice. I did this for dinner every night for 3 months and rupped up pretty nice.

    I would eat a little more liberal for lunch but I was always on the go and couldn't always pack a lunch.
  6. zomgitsalexc zomgitsalexc is offline

    Charlotte, NC
    United States

    Posts: 68
    Joined: Dec 09

    Jan 3rd, 2010 (1/3/2010 9:06am) in reply to ud2

    Don't eat out. Hardest, but yields results.

    Even if you're eating at subway every meal you still have to be very selective about what goes in your body.

    Plan and prepare fresh meals in advance. If it comes in a box, can (most of the time), or from a restaurant it's not good for you.
  7. ericINtheX ericINtheX is offline

    Bronx, NY
    United States

    Posts: 3,108
    Joined: Aug 09

    Jan 3rd, 2010 (1/3/2010 9:13am) in reply to LockedUpLifer

    i opened this with a freshly lit smoke for ishts and giggles
    a couple small things: agree with water obv, mustard instead of mayo, skim milk, almonds
  8. Mr Galt Mr Galt is offline sister-in-law's a ho

    Overland Park, KS
    United States

    Posts: 9,095
    Joined: Nov 07

    Jan 3rd, 2010 (1/3/2010 9:30am) in reply to LockedUpLifer

    oatmeal for the ftmfw
    whole grains
    lean protein
    fruits and veggies
  9. Niceguy Niceguy is offline I will find you.

    NV
    United States

    Posts: 18,944
    Joined: Jul 06

    Jan 3rd, 2010 (1/3/2010 9:41am) in reply to LockedUpLifer

    Processed Foods.

    Sugars.

    Cut those out for 2 weeks and you'll lose 10 pounds easily.

    Coffee+banana

    Oatmeal and egg whites

    Everything on whole wheat

    Eat nothing white
  10. XquiziVex XquiziVex is offline

    French Polynesia

    Posts: 5,748
    Joined: May 07

    Jan 3rd, 2010 (1/3/2010 9:48am) in reply to Niceguy

     
    Originally Posted by Niceguy View Post

    Eat nothing white

    Racist. Whats wrong with white women?
  11. xxACES UPxx xxACES UPxx is offline

    FL
    United States

    Posts: 3,093
    Joined: Jun 05

    Jan 3rd, 2010 (1/3/2010 9:48am) in reply to Niceguy

    egg whites, wheat instead of white, whole grain stuff. Avoid eating out at all if you can. Chicken and fish and veggies, brown rice. No soda, no fried foods. One of my fav snacks is pretzels and hummus. Cut out excessive beer drinking.

    Eat healthy+working out=losing weight

    ez game

    Be happy you are a guy we have a it a lot easier
  12. stevester214 stevester214 is offline

    United States

    Posts: 3,089
    Joined: Dec 05

    Jan 3rd, 2010 (1/3/2010 9:53am) in reply to LockedUpLifer

    Protein shakes with skim milk are good! Dodge Muscle milk and other fatty protein shakes though. They taste great but its easier to get fat. Some other good things to eat are grilled chicken, turkey, etc. I love granola bars and Kashi makes some really good ones (Honey Almond Flax is ftw).

    If you're eating alot of terrible shit right now just start gradually cutting them out and replacing them with something better.
Reply to Thread

Similar Threads