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  1.  
    Originally Posted by Frictionless View Post

    What's the stuff we use to eat back in the day...

    Oh yeah...

  2.  
    Originally Posted by Frictionless View Post


    Oh yeah...

    Ewwww... that thing has a yeast infection.
  3.  
    Originally Posted by heavyj80 View Post




    +


    Protein shake by chance? If so, what kind of protein are you taking? How do you like it? If not, insert some standard RoP flammage obv. Or both.
     
  4. # 11 "all that razz" with protein added by them. after the gym/during class
  5.  
    Originally Posted by heavyj80 View Post

    # 11 "all that razz" with protein added by them. after the gym/during class

    ugh :(

    don't want to be the one to have to break this to you but I'm pretty sure All that Razz is the worst non-milkshake smoothie on their menu. it has 79 g of carbs, 69 of which are sugar (basically 1.75 sodas)*...switch to something like strawberry oasis, orange passion, etc.

    link:

    http://www.myfitnesspal.com/nutritio...ories/freshens

    *unless this sugar number is so high because it's got a bunch of real fruit in it

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