stop calling, if you can't raise, fold

lay down marginal hands on the river unless you have a better read

move up in stakes, obviously you're too good to be playing those low stakes fish

I have a 11.5 poker track BB and also have a pretty signifigant hands played. My vpip is 31.26 and my pre flop raise % is 22. Without having watched you play, I would rate your play as tight/weak. You don't want to be "calling" a lot on the river. And you have to start raising more with weaker hands when folded to you in position. Part of winning cash games is projecting the right image. Right now your image seems to be that of a tight player who is easily bluffed.

I play exclusively 6 max.

Hope this helps and good luck.

L*

I agree I have other leaks, I just don't know what they are. I play full table. Here are some big losses:
pokerstars GAME #8629027265: HOLD'EM NO LIMIT ($0.10/$0.25) - 2007/02/25 - 23:32:10 (ET)
Table 'Nephthys IV' 9-max Seat #2 is the button
Seat 2: Llothsmate ($21.65 in chips)
Seat 3: laitha ($71.10 in chips)
Seat 5: xcovation ($3 in chips)
Seat 6: JMGL24 ($13.85 in chips)
Seat 7: dm1878 ($13.80 in chips)
Seat 8: TJM381 ($60.30 in chips)
Seat 9: homer535 ($24.65 in chips)
laitha: posts small blind $0.10
xcovation: posts big blind $0.25
*** HOLE CARDS ***
Dealt to homer535 [Ad As]
JMGL24: folds
dm1878: folds
TJM381: folds
homer535: raises $0.50 to $0.75
Llothsmate: calls $0.75
laitha: raises $0.75 to $1.50
xcovation: folds
homer535: raises $2.50 to $4
Llothsmate: folds
laitha: calls $2.50
*** FLOP *** [Jc 7d Ks]
laitha: checks
homer535: bets $6
laitha: calls $6
*** TURN *** [Jc 7d Ks] [2c]
laitha: checks
homer535: bets $14.65 and is all-in
laitha: calls $14.65
*** RIVER *** [Jc 7d Ks 2c] [3c]
*** SHOW DOWN ***
laitha: shows [Ac 4c] (a flush, Ace high)
homer535: mucks hand
laitha collected $47.85 from pot
*** SUMMARY ***
Total pot $50.30 | Rake $2.45
Board [Jc 7d Ks 2c 3c]
Seat 2: Llothsmate (button) folded before Flop
Seat 3: laitha (small blind) showed [Ac 4c] and won ($47.85) with a flush, Ace high
Seat 5: xcovation (big blind) folded before Flop
Seat 6: JMGL24 folded before Flop (didn't bet)
Seat 7: dm1878 folded before Flop (didn't bet)
Seat 8: TJM381 folded before Flop (didn't bet)
Seat 9: homer535 mucked [Ad As]

POKERSTARS GAME #8628913140: HOLD'EM NO LIMIT ($0.10/$0.25) - 2007/02/25 - 23:24:27 (ET)
Table 'Nephthys IV' 9-max Seat #3 is the button
Seat 1: K Farg ($24.65 in chips)
Seat 2: Llothsmate ($13.20 in chips)
Seat 3: laitha ($68.95 in chips)
Seat 4: aidenjames9 ($20.75 in chips)
Seat 5: xcovation ($5 in chips)
Seat 6: JMGL24 ($18.95 in chips)
Seat 8: TJM381 ($61.55 in chips)
Seat 9: homer535 ($24.10 in chips)
aidenjames9: posts small blind $0.10
xcovation: posts big blind $0.25
dm1878: sits out
*** HOLE CARDS ***
Dealt to homer535 [Kd Qd]
JMGL24: folds
TJM381: folds
homer535: raises $0.50 to $0.75
K Farg: folds
Llothsmate: calls $0.75
laitha: folds
aidenjames9: calls $0.65
xcovation: calls $0.50
*** FLOP *** [7h 2h 8c]
aidenjames9: checks
xcovation: checks
homer535: checks
Llothsmate: checks
*** TURN *** [7h 2h 8c] [9c]
aidenjames9: checks
xcovation: checks
homer535: checks
Llothsmate: checks
*** RIVER *** [7h 2h 8c 9c] [8s]
aidenjames9: checks
xcovation: checks
homer535: bets $1.50
Llothsmate: calls $1.50
aidenjames9: folds
xcovation: folds
*** SHOW DOWN ***
homer535: shows [Kd Qd] (a pair of Eights)
Llothsmate: shows [3s 3d] (two pair, Eights and Threes)
Llothsmate collected $5.75 from pot
*** SUMMARY ***
Total pot $6 | Rake $0.25
Board [7h 2h 8c 9c 8s]
Seat 1: K Farg folded before Flop (didn't bet)
Seat 2: Llothsmate showed [3s 3d] and won ($5.75) with two pair, Eights and Threes
Seat 3: laitha (button) folded before Flop (didn't bet)
Seat 4: aidenjames9 (small blind) folded on the River
Seat 5: xcovation (big blind) folded on the River
Seat 6: JMGL24 folded before Flop (didn't bet)
Seat 8: TJM381 folded before Flop (didn't bet)
Seat 9: homer535 showed [Kd Qd] and lost with a pair of Eights

Hand 2 everyone checked the flop and the turn and I thought I could pick up the pot. Hand 1 I was hoping the guy had a K and I could get him all in. I wasn't counting on calling all that money going for the runner runner flush. As for sng's I know I can get better results in them right now but I'm determined to figure this cash game thing out.

First hand: Bad beat, put him on your buddy list and keep value betting him. You probably need to raise a bit more than 3x at these stakes to narrow the field and define the opponents' calling hands. Your reraise to $4 was a little light, as was your bet on the flop. In both cases you encouraged weak hands to call, not a bad plan with AA but it reduces your ability to read the other player's hand. Overall not awful, just unlucky, no big deal.

Second hand: Opening from 3rd seat at a full table with KQ is marginal and difficult to manage if you get any action. Again, raise a little more and only open with this hand from an earlier position against weak tables and/or to vary your play. I would have made a continuation bet on this flop (it's not the best flop for it, but if you get called or raised you are done and you really don't need to see a turn). Betting the river was a waste of money after checking 2 streets. When you bluff, make sure whatever you are trying to represent makes sense based on the betting in the hand. Here it was pretty clear you didn't have a pair of any kind, so the 33 called and took the pot. Had you bet on the flop or turn, he may have folded his 33.