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Workaholics
Success
Posted in: Off Topic 		Admiral
May 29th, 2012
Stuff To Do in Denver
Glad you made it up to boulder, haha that altitude will really get you. I was up at the seats for like 20 minutes before I figured you probably weren't coming back. Overal good day
Posted in: Off Topic 		Admiral
May 29th, 2012
Stuff To Do in Denver
Well we may or may not have lost Hughes to the depths of coors field and Denver, co. He went to the bathroom and never came back/stopped answering his phone.
Posted in: Off Topic 		Admiral
May 28th, 2012
Stuff To Do in Denver
Trip report: Hughes and lameass are wasted and have awesomeeeeee game. That's about it
Posted in: Off Topic 		Admiral
May 28th, 2012
Has Science Refuted Religion?
Science is totally unbiased, just because not all scientists practice it ethically doesn't mean science is to blame.
Posted in: Off Topic 		Admiral
May 27th, 2012
Stuff To Do in Denver
Just pmed you Hughes. I definitely down for a rox game tomorrow then just cruising downtown.
Posted in: Off Topic 		Admiral
May 27th, 2012
welp..here we go.
You use all the information you can, I'll just leave it at that. It has nothing to do with race but you can tell a lot by a player by where he is from, how he acts at the table etc. @rays obv
Posted in: Off Topic 		Admiral
May 16th, 2012
welp..here we go.
You're right, he should just sit there and lose money to him. This just got awesome.
Posted in: Off Topic 		Admiral
May 16th, 2012
welp..here we go.
Haha never have, just dont see why this is always such a huge deal.
Posted in: Off Topic 		Admiral
May 16th, 2012
welp..here we go.
F it
Posted in: Off Topic 		Admiral
May 16th, 2012
welp..here we go.
I love how upset people on this board get about what other people wear. It's like you can't wait to run home and express all your anger and rage to a message board as if someone actually gives a shit that another guy wears a sticker on his hat.
Posted in: Off Topic 		Admiral
May 16th, 2012
I Suck At Girls
Only a little bit, but this is Justin Halpern's new book that just came out today (Author of Shit my Dad Says) When I read through his first book I remember having to put it down multiple times because I'd almost start crying from laughter. If this story he just previewed on Grantland is any indication, his new book should be just as good. *t-my-dad-says
Posted in: Off Topic 		Admiral
May 15th, 2012
Official 2012 OT Workout Crew Thread
haha i figured, i dont give a shit
Posted in: Off Topic 		Admiral
May 15th, 2012
Official 2012 OT Workout Crew Thread
Ha nice ninja edit, it was 215 (I know big whoop) and I'm still new. Doesn't mean I've given any bad advice.
Posted in: Off Topic 		Admiral
May 15th, 2012
Official 2012 OT Workout Crew Thread
I guess I don't understand what there is to gain from box squats. Maybe it would get someone to realize they aren't going down as far as they thought, but I can't really see any advantage if you aren't going all the way down.
Posted in: Off Topic 		Admiral
May 15th, 2012
Official 2012 OT Workout Crew Thread
Just had to post this haha, who are these "Fitness Professionals" that put together one of the worst list of ftiness tips I have ever seen. How many tips can you give on doing crunches' Sit Back, Squat More Use a bench to squat with perfect form. That is, stand in front of the bench when you squat. Lower yourself as if you were sitting down. When your butt touches the bench, push yourself back up. Try it with a light bar or a broomstick first. Go Light, Get Strong Lift light weights fast to build strength. Your muscles will generate as much force as if you were lifting a heavier weight ...
Posted in: Off Topic 		Admiral
May 15th, 2012
**NBA Playoffs Conference semifinals**
Yeah, youre right They'll never be totally out of it, but the future is bleak.
Posted in: Off Topic 		Admiral
May 14th, 2012
**NBA Playoffs Conference semifinals**
Hopefully we can look back at this series as the point in time when the Lakers became completely irrelevant.
Posted in: Off Topic 		Admiral
May 14th, 2012
Job hunting tips
I do like this advice, but I'd say to make sure to evaluate growth potential and the quality of company. Don't take a job that (you feel) you are overqualified for with a shitty company. Make sure that if you are going to go this route that it is with a company where you can see plenty of growth opportunity. Study up on behavioral interview questions and make sure that you have 4-5 really good situations the display leadership, organization, conflict, technical aptitude etc and be sure you can somehow tie each one of these situations back to every interview question you have read ...
Posted in: Off Topic 		Admiral
May 11th, 2012
Friends with benefits. (not the movie)
friends with benefits...relationships...does not compute. A solid piece of advice if you want to keep a relationship going or keep your friends with benes around. If you ever come to a cross roads where you think you want to say something or try to steer the relationship in another direction, step back and ask yourself "Does the girl normally do this in a failing relation'" You'll find your answer.
Posted in: Off Topic 		Admiral
May 10th, 2012
Got home safely
I actually laughed. wp
Posted in: Off Topic 		Admiral
May 10th, 2012
Official 2012 OT Workout Crew Thread
Yikes, that's one of the worst squat videos I've set seen. Check out rippetoe or even watch some of the videos on the strong lifts site if you really want to see a good squat form. It's been beaten to death in this thread, if you don't go all the way down just past parallel you are completely ignoring the posterior chain and actually putting more stress on your knees. Without activating the posterior chain you'll get bad muscle imbalance and you'll fuck your knee up doing some sort of physical activity down the line.
Posted in: Off Topic 		Admiral
May 9th, 2012
Official 2012 OT Workout Crew Thread
I think whats weird is that my hips go up slightly faster than my chest. Should definitely fix that but that guy in the video doesn't know what he's talking about. Don't look up, if you can't go lower stretch your hips so you can and don't hurt your knees, you won't hurt your knees going lower you will hurt your knees going where he did. If he's going to demonstrate a squat at least use a bar and rack.
Posted in: Off Topic 		Admiral
May 9th, 2012
Official 2012 OT Workout Crew Thread
Filmed myself on my last squat set today. I'll try to get my knees and foot Position next time, but I'm pretty sure I'm good there. This was the third set of 215
Posted in: Off Topic 		Admiral
May 9th, 2012
Official 2012 OT Workout Crew Thread
Wait, what' That's incorrect. Im not sure what your trying to say, no way do you have to go to failure. If you want to put on size and gain strength do 3x5 on any compound lift, add 5lb each time you do a lift and deload anytime you hit a plateau. It's not hard.
Posted in: Off Topic 		Admiral
May 9th, 2012
Official 2012 OT Workout Crew Thread
That site might be your max potential. If you are only 3X10 your central nervous system won't be used to doing a real heavy load or even close to your muscles max potential. You'll need to work a few weeks doing a 5X3X1 set and maybe some negative reps to really get your brain used to lifting the heavier weights.
Posted in: Off Topic 		Admiral
May 9th, 2012
with the first nine months...
"It's hard to believe that just five years ago this game was played only in driveways." "Yes, it's also hard to believe that just five years ago those girls were only in grade school."
Posted in: Off Topic 		Admiral
May 8th, 2012
Official 2012 OT Workout Crew Thread
People don't know what the hell they are talking about and 99% of people lifting are doing it wrong. Listen to the guy who mentions rippetoe. Best form you can try and emulate.
Posted in: Off Topic 		Admiral
May 3rd, 2012
Official 2012 OT Workout Crew Thread
Don't do leg extensions, they are awful for your knees. Also check out and stretch your ankles and hips. You still need to get a few inches lower and keep your heels on the ground! You don't squat through the balls of your feet you squat through your heels and driving your hips forward. You are going to destroy your back and knees doing squats like that.
Posted in: Off Topic 		Admiral
May 3rd, 2012
Terrell Suggs out for season
*Insert Ball So Hard University/@untouchablejay4 twitter handle joke* I'm on a conference call right now, that's all i got.
Posted in: Off Topic 		Admiral
May 3rd, 2012