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buchiYAYO is so Awesome (Brags Up in Herrrrrrrr)
Congrats! Don't let 9 year old kids throw curve balls though. If you care more about their future than winning little league games I mean. edit: Fail... Pariah beat me to it.
Posted in: Off Topic 		ehumes06
Mar 15th, 2012
Official 2012 OT Workout Crew Thread
lol would people quit saying i was spamming. i made a mistake when i posted a website.
Posted in: Off Topic 		ehumes06
Jan 21st, 2012
Official 2012 OT Workout Crew Thread
sweet. there's a lot of shit we don't agree on, but the idea of getting in shape isn't one of them. good luck with your training
Posted in: Off Topic 		ehumes06
Jan 19th, 2012
Official 2012 OT Workout Crew Thread
curious if you kept track of your bf % before and after this bulk. and i'm curious if you have had any health problems or been sick very often the past seven months'
Posted in: Off Topic 		ehumes06
Jan 19th, 2012
Official 2012 OT Workout Crew Thread
Torso Workout Today a1) incline barbell press (4-0-X-0 tempo) = 4 seconds down 0 rest when i hit my chest Xplode up and 0 rest at top) sets= 5 rest= 120 sec reps= 4-6 a2) Chins - medium pronated grip with weight (4-0-X-0) sets=5 rest=120 sec reps= 4-6 b1) full range dips with weight (3-0-1-0) sets= 3 rest= 90 sec reps= 5-7 b2} T-bar Row Supinated Grip (3-0-1-0) sets= 3 rest= 90 sec reps=5-7 c1) decline dumbbell fly (2-0-1-0) sets= 3 rest= 75 sec reps = 10-12 c2} seated cable row (to neck) (2-0-1-0) sets=3 rest= 75 sec reps= 10-12 * when i have it laid out in A1 A2 b1 b2 format that ...
Posted in: Off Topic 		ehumes06
Jan 19th, 2012
Official 2012 OT Workout Crew Thread
well whats in this measured out meal' it shouldn't be about the calories. It should be what you are putting in your body.
Posted in: Off Topic 		ehumes06
Jan 18th, 2012
Official 2012 OT Workout Crew Thread
Mainstream media will tell you the "simple" concept that you have to burn more calories than you take in to lose weight. However it is simply not true and you have been misinformed. Your body needs fuel to burn fat just like it needs fuel to function. I too once practiced watching calories and running several miles a day.... I still looked and felt like a pussy. I dare you to try eating 5 or 6 meals the next couple days of just meats and veggies cooked in organic butter or coconut oil (even for breakfast). or anytime you are hungry. With working out you will see a difference in that ...
Posted in: Off Topic 		ehumes06
Jan 18th, 2012
Official 2012 OT Workout Crew Thread
Again, i should have been more specific. When I say cardio i am referring to aerobic work such as jogging, elliptical, and the bike where you are working at a steady pace for usually long periods of time. If you trade sprints in for the treadmill {you can also do sprint intervals on a bike) I think you will find your time better spent. Also functional sports such as basketball are great. If you think about it, you aren't aerobic training when you play basketball. Basketball is filled with short sprints, cuts, jumping,etc.... but if you don't exert any energy you are probably just jogging ...
Posted in: Off Topic 		ehumes06
Jan 18th, 2012
Official 2012 OT Workout Crew Thread
Ok you are right. Saying that there are no benefits to doing cardio other than stress relief is very incorrect. However, I don't believe there are any benefits from aerobic training that cant be accomplished by strength training and anaerobic sprinting. (except for the extreme case of those who aren't capable of strength training/anaerobic work.) Like i said, if you love to do it then more power to you. I, however, enjoy building lean mass while cutting body fat. All of our goals are different, so I'm sorry for coming across as ignorant towards the idea of cardio and misleading anyone.
Posted in: Off Topic 		ehumes06
Jan 17th, 2012
Official 2012 OT Workout Crew Thread
lol mattg u upset'
Posted in: Off Topic 		ehumes06
Jan 17th, 2012
Official 2012 OT Workout Crew Thread
i work 45-50 hours a week. I still make it to the gym 5 days a week, but there is nothing wrong with going 3 days a week. Also, preparing meals is the hardest obstacle... it also sucks because eating food thats been in the fridge for a week is nasty. But you have to be honest with yourself, you either love food or you love your body.
Posted in: Off Topic 		ehumes06
Jan 17th, 2012
Official 2012 OT Workout Crew Thread
coolhandkev- I'm sorry i should have been more clear. Cardio is not bad for you. if you enjoy it then by all means, eat your heart out with it. One question though, would you rather look like a sprinter or a marathon runner. If you want to lose body fat the better option is to lift weights and lift heavy. Personally, i lift for an hour 5 days a week and say fuck cardio and go home and work on my diet. so yes, cardio will help you lose body fat, but not as effectively as weight training. oh and another thing, your body does recognize what you are eating. if you heard different you ...
Posted in: Off Topic 		ehumes06
Jan 17th, 2012
Official 2012 OT Workout Crew Thread
quadricep workout today A) squats- heels elevated 4-0-X-0 temps 6 sets rest-180 sec reps- 8,6,4,8,6,4 *going low enough that my ass covers my calves and never use a belt for support b1) split squats - dumbbell- front foot elevated (2-0-1-0) 3 sets rest- 90 sec reps- 8-10 b2) leg press - wide stance (2-0-1-0) 3 sets rest- 90 sec reps- 12-15 *reps determine the load. if i can do more reps than required than i need to increase the weight. if im not strong enough to reach the rep window then i drop the weight c} seated calf raise (2-0-1-0) 5 sets rest- 60 sec reps - 25
Posted in: Off Topic 		ehumes06
Jan 17th, 2012
Official 2012 OT Workout Crew Thread
coolhandkev you are so misinformed. weren't you the one suggesting fasting' lol.... and i posted up the wrong web address. it was supposed to be .... again coolhandkev, what is awful about my advice'
Posted in: Off Topic 		ehumes06
Jan 17th, 2012
Official 2012 OT Workout Crew Thread
if you are counting calories, you are doing it wrong. when you eat correctly (meat and veggies).... you can eat everytime you are hungry and still lose fat
Posted in: Off Topic 		ehumes06
Jan 16th, 2012
Official 2012 OT Workout Crew Thread
Mattg no I am not a trainer and don't plan to be. There is a lot of good information on that site if you wish to use it. Coolhandkev... can't really reply since you have done nothing to prove me wrong. but carry on.
Posted in: Off Topic 		ehumes06
Jan 3rd, 2012
Official 2012 OT Workout Crew Thread
Big Earn- losing that lower belly fat will not be accomplished through cardio. If that is your goal with the cardio you are wasting your time. Only time I say people should do cardio is if it is a stress reliever. If you want to lose that belly fat you do three things 1) proper diet/supplementation 2) plenty of sleep 3) reduce as much stress as possible--- stress in the main cause for belly fat advising people to do cardio three times a week isn't going to help them reach their goals. If everybody wants to read some great information on health and fitness go to or like "charles poliquin" ...
Posted in: Off Topic 		ehumes06
Jan 3rd, 2012
What's your typical workout?
Bigearn.... Yes, that is what would be considered a "perfect" day of eating. I hope others just use it as a guide to what they should be eating... doesn't mean everybody has to follow that. But i believe you have an understanding of nutrition/lifting. But i have to disagree with your [point on overkill on the tempo/rest. The rest periods are higher because I am lifting the maximum weight for the designed number of reps. If i can get the complete number of reps one set, I am increasing my weight until i reach failure. That is part of getting stronger. The rest is intended to give your nervous ...
Posted in: Off Topic 		ehumes06
Sep 20th, 2011
What's your typical workout?
Hey I'm just tryin to help. I don't recall you having anything to add. but carry on.
Posted in: Off Topic 		ehumes06
Sep 20th, 2011
What's your typical workout?
Everybody has their own opinion... with little experience. If your goal is to simply cut body fat and tone up... Stop the stupid ass cardio... what a waste of time. Get off the treadmill, get off the eliptical and go do sprints. Or do sprints on the bike. Women and men are notorious for going into the gym and jumping on a machine for an hour and reading a book, all the while thinking they are "working so hard"... If it is Abs you are looking for. Then it starts with your diet.... The best excercises for you abs are.... wait for it.... its not crunches or leg lifts.... its Squats and ...
Posted in: Off Topic 		ehumes06
Sep 20th, 2011
When is the last time you cried?
I will cry my eyes out if the Royals just make the playoffs. The last time I actually cried was a while ago when I first seen this video. Everyone has probably seen it, but if you haven't.... good luck.
Posted in: Off Topic 		ehumes06
Apr 5th, 2011
Saying Grace
if you aren't use to saying grace and someone puts you on the spot... just say, "God's a winner, now let's eat dinner."
Posted in: Off Topic 		ehumes06
Mar 7th, 2011
wow. business ethics itt
And hopefully you use this anger as energy to be a more efficient competitor. Don't use this situation as a reason to pout or look for a shoulder to cry on. You can improve on a lot of aspects, and there is great advice in the thread on how to do so.
Posted in: Off Topic 		ehumes06
Mar 5th, 2011
wow. business ethics itt
The other store is dumb for making it $10 cheaper. If their store is just down the street they should undercut you by less so they can make more profit. Obviously you are more pissed at the fact that they stole your ideas, but you should view this as a blessing in disguise. I think you learned more from this thread than you did at school and should stop being so butthurt because people come into your thread to tell you its just business.
Posted in: Off Topic 		ehumes06
Mar 5th, 2011
What do you think of this bluff call off? I was right :)
no. Do not turn a hand with showdown value into a bluff against someone who is willing to spew into you.
Posted in: Poker Discussion 		ehumes06
Feb 24th, 2011
A what would you do hand....
yeh i folded... waiting for more replies. is checking behind on the turn a more optimal play'
Posted in: Poker Discussion 		ehumes06
Feb 24th, 2011
A what would you do hand....
Reads: no good reads just that villain has been a calling station... PokerStars Game #58237504467: Tournament #368524120, $4.00+$0.40 USD Hold'em No Limit - Level VIII (150/300) - Table '368524120 9' 9-max Seat #1 is the button Seat 1: K1NGJAM3S (8313 in chips) Seat 2: Schneids1014 (22747 in chips) Seat 5: Sash_Leon (7925 in chips) Seat 6: MaGnanim (6923 in chips) Seat 7: ehumes06 (12730 in chips) Seat 8: Ojo de Perro (10108 in chips) Seat 9: Muppish1 (3250 in chips) K1NGJAM3S: posts the ante 25 Schneids1014: posts the ante 25 Sash_Leon: posts the ante 25 MaGnanim: posts the ante ...
Posted in: Poker Discussion 		ehumes06
Feb 24th, 2011
Going over HH Help
check your pm's
Posted in: Poker Discussion 		ehumes06
Feb 24th, 2011
A what to do spot..
4 bet to 1400... call shove with your reads
Posted in: Poker Discussion 		ehumes06
Feb 24th, 2011
Pokerstars acting up for anyone else?
yeh time warner here
Posted in: Poker Discussion 		ehumes06
Feb 24th, 2011