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Feedback about the Lock Poker move to the Revolution Network
i forgot my password to lock so i can't get in until the forgot password button actually takes me somewhere instead of nothing. dammit
Posted in: Poker Sites 		Slingtownorbust
May 31st, 2012
Strikeforce Barnett vs Cormier
Yah my money is on Cormier.
Posted in: Off Topic 		Slingtownorbust
May 19th, 2012
Official 2012 OT Workout Crew Thread
Jaybone, you gotta fully extend at the bottom of the chip up for it to count. I call NO REP on everyone bro! and kev, you are doing deadlifts right if you scrape your knees. i recommend high socks or some shit when you are doing DLs
Posted in: Off Topic 		Slingtownorbust
May 7th, 2012
**Official UFC on Fox (Diaz vs Miller) Thread**
got diaz @ +180. lets go nate!
Posted in: Off Topic 		Slingtownorbust
May 5th, 2012
Can I sue?
wow you sound like a bitch OP. you are whats wrong with America.
Posted in: Off Topic 		Slingtownorbust
Apr 28th, 2012
Official 2012 OT Workout Crew Thread
do some mobility exercises jaybone. stretch that shit out.
Posted in: Off Topic 		Slingtownorbust
Apr 27th, 2012
Official 2012 OT Workout Crew Thread
5:26 for Fran @ 75 lbs. Rx is 95. fun fun workout. very happy with my time. tons of improvement from last time and I beat alot fo the guys at the gym that I usually compete with by alot.
Posted in: Off Topic 		Slingtownorbust
Apr 27th, 2012
Official 2012 OT Workout Crew Thread
im doing one of the sickest Crossfit workout today, Fran. Should be brutal. 21-15-9 Thrusters Pullups looking forward to puking
Posted in: Off Topic 		Slingtownorbust
Apr 27th, 2012
***Official 2012 NFL Draft thread***
im happy i got the NFL network to watch this on
Posted in: Off Topic 		Slingtownorbust
Apr 26th, 2012
***Official 2012 NFL Draft thread***
anyone know what hte crowd keeps screaming when goddell announces the picks'
Posted in: Off Topic 		Slingtownorbust
Apr 26th, 2012
***Official 2012 NFL Draft thread***
so who do you guys think is getting picked first'
Posted in: Off Topic 		Slingtownorbust
Apr 26th, 2012
**Official UFC on Fox (Diaz vs Miller) Thread**
I'll be betting Diaz big. I think either winner gets a title shot though.
Posted in: Off Topic 		Slingtownorbust
Apr 24th, 2012
Its been a while since we had a Pet Peeves thread
I fucking hate those bumper stickers that say : "Coexist" or "Tolerance" with a bunch of religious symbols. if you are dumb enough to believe any of those religions to begin with at least do so in a manner that sees the other religions for what they are : eternally damned for choosing the wrong god
Posted in: Off Topic 		Slingtownorbust
Apr 23rd, 2012
Official 2012 OT Workout Crew Thread
I guy at this ghetto park I worked out in Brooklyn used to be able to do 86 dead hang pullups guys at my gym can do 50 +
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Official 2012 OT Workout Crew Thread
overall thats a really solid article. it touches on a lot of good things. I definitly work more lifts into my routine, (snatches, clean and jerks) but the squat and deadlift are pretty essential. i would caution people to get with someone who really knows how to do it. make sure you are doing the form correctly and doing the proper range of motion.
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Official 2012 OT Workout Crew Thread
yah those are pretty solid numbers. you get a great body shape from pullups. work in dips too. both must do bodyweight exercises.
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Official 2012 OT Workout Crew Thread
when you hands are facing you I believe that is technically a chin up. mess around with grips though. for me when I do kipping pull ups I like having a closer grip. deadhang I like a wider grip. sometimes I'll even fuck around and have one hand in pull up position and the other in chin up position. i've been fucking around trying to get the hang of butterfly pullups but its been pretty tough so far. solid exercise. I love getting drunk in the city and banging out a few pullups on a streetlight.
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Text Message my Mom got last night
hahaha nope. she took it pretty well. it was pretty odd when she read it out loud. i told her i wanted to post it on facebook and she yelled at me, i just posted it here instead.
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Official 2012 OT Workout Crew Thread
that not really a burpee IMO. she is dropping doing a pushup. when you are doing a burpee its a controlled drop to the floor. the pushup there isn't nessasary and requires more strength. this is more what i was doing :
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Text Message my Mom got last night
My 62 year old Mom and I went out to breakfast this morning. She showed me a text she received at 3:20 AM last night : "White boy I love how u fucked me sooo hard tonight u made me cum seven times when my husband got home i was sleepin just woke up and im thinking of u im wet now" lol nice job white boy.
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Official 2012 OT Workout Crew Thread
had a sick Friday workout. great way to start the weekend. 4 rounds for time Run 400m 25 Burpees did this in 13:33. didn't stop at any point during the burpees. very happy with this and its a great way to start the weekend.
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
4/20 Agenda
having just accepted a new job I will not be smoking. been 5 weeks or so since my last session. When I was young I would celebrate 420, but it kind of got old and a little lame the older i get. I mean I can smoke all day, any day i choose today ain't that special. plus i'd rather go out tongiht, drink tequila and smash some bitches. smoking bongs all day will not help that effort.
Posted in: Off Topic 		Slingtownorbust
Apr 20th, 2012
Game Of Thrones Season Two **No Spoilers posted ITT please**
lol fucking gold
Posted in: Off Topic 		Slingtownorbust
Apr 19th, 2012
WTF Norway!
i rather live.i'd take life no parole over the death penalty. Im sure after a few years in prison I'd adjust to the system and become a dominant factor inside, paying off guards to bang chicks who wrote me letters etc. I'd be a sure fire lock to rise in the ranks of one of the tough Aryan gangs and I'd enjoy a rather luxorious living off of running all types of hustles inside. Also, think of all the free tattoos I could get. I'm been dying to get my neck done and this would be a great time to do it.
Posted in: Off Topic 		Slingtownorbust
Apr 18th, 2012
Official 2012 OT Workout Crew Thread
just check out the site i referenced. you can search for specific body parts and it'll pop up with solid videos. i think for like a year he posted a free vid every day. they got alot out there.
Posted in: Off Topic 		Slingtownorbust
Apr 16th, 2012
kick boxing world subchampion killed in party fight
RIP. fucking gypsies. i never really understood the whole gypsie thing though. doesn't exist here in the states. anyone wanna give a quick rundown
Posted in: Off Topic 		Slingtownorbust
Apr 16th, 2012
Official 2012 OT Workout Crew Thread
for those complaining of shoulder injuries look into some mobility exercises. particularly there a guy who runs Cross fit San Francisco. His site is i believe google it. he posts ton of awesome videos. its very important to not just work out but stretch and work mobility before and after exercising.
Posted in: Off Topic 		Slingtownorbust
Apr 16th, 2012
Official 2012 OT Workout Crew Thread
todays workout Run 800 m 15 Snatches Run 400 m 15 Snatches Run 800m snatches at #75. I could have gone heavier but I am still trying to perfect my form on this movement which is a fun and challanging one. Workout time 12 minutes. now gonna lay down in the sun and read. should be a good day.
Posted in: Off Topic 		Slingtownorbust
Apr 16th, 2012
drunk thread. post here if you are drunk.
Drinking whiskey on the Rocks alone at a dark bar on a beautiful day in Boston peeps will be here soon but I'm really enjoying drinking alone go bruins
Posted in: Off Topic 		Slingtownorbust
Apr 14th, 2012
Help me avoid an epic failure (banging my ex boss)
OP WINS! good shit bro! can't wait to hear the swinger stories!
Posted in: Off Topic 		Slingtownorbust
Apr 14th, 2012