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Official 2015 OT Workout Crew Thread
getting settled into my 10 day routine and diet sample week 1 - chest/tris 2 - drills & conditioning 3 - back/bis 4 - d&c 5 - legs 6 - d&c 7 - shoulders/arms 8 - d&c 9 - rest/stretch 10 - rest/stretch daily calorie intake is 1700-2200 sample day trader joes pack of trek mix(almonds, cashews, and cranberries) 210 pack of oatmeal 130 veggie burger on ezekiel bread w/ egg and cheese ~500 greek yogurt w/ rolled oats - ~200 dinner bowl(brown rice, black beans, spinach/collards, broccoli, alaskan cod ~500 spinach salad 200 only drinking water, milk, tea, and very little coffee
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The Alchemist
Mar 6th, 2015
Official 2015 OT Workout Crew Thread
leg day..bout to be a bitch, don't wanna do it. CT fletcher for the motivational win.
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The Alchemist
Mar 6th, 2015
Does Obama want World War III? Srs Q FTR
There's just no words for that
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The Alchemist
Mar 5th, 2015
Does Obama want World War III? Srs Q FTR
the dumbest shit alive
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The Alchemist
Mar 5th, 2015
Does Obama want World War III? Srs Q FTR
yea, duplicitous speech from gubment folk is real crazy. why oh why didn't I take the blue pill
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The Alchemist
Mar 3rd, 2015
Hillary Clinton Didn't Use Official Gov Email As Secretary Of State? WITF?

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The Alchemist
Mar 3rd, 2015
Does Obama want World War III? Srs Q FTR
Fuck yea
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The Alchemist
Mar 3rd, 2015
How should we feel about Netanyahu addressing our congress to start a war?
Lol at non violent resistance to military agression..dumbest shit alive
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The Alchemist
Mar 3rd, 2015
Hillary Clinton Didn't Use Official Gov Email As Secretary Of State? WITF?
My mistake, I thought you were referring to the auhorization of force under dubious circumstances.
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The Alchemist
Mar 3rd, 2015
Hillary Clinton Didn't Use Official Gov Email As Secretary Of State? WITF?
Vietnam'
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The Alchemist
Mar 3rd, 2015
Does Obama want World War III? Srs Q FTR
Why u so hard on Israel'
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The Alchemist
Mar 3rd, 2015
Hillary Clinton Didn't Use Official Gov Email As Secretary Of State? WITF?
It doesn't matter what they say, they do what is intended. They'll say whatever they have to to make the proletariate feel like it has some role in the decision making, give us a team to root for etc, anything to keep us from flipping the table and burning this mother down before checkmate.
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The Alchemist
Mar 3rd, 2015
***Official OT MMCC/Global Warming Thread***
Lol at 1k years..without some sort of global coup we'll be lucky to see a third of that We had a good run, but all good things must come to an end. No reason to fret imo, there are other worlds than these.
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The Alchemist
Mar 3rd, 2015
Whats the weirdest thing you've wiped with?
How do you wipe with a pine cone' I mean rly, a freakin pine cone'' Why not cheese grater, or pocket knife..pine cone lol Don't those fall from trees' Bark ftw
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The Alchemist
Mar 3rd, 2015
Whats the weirdest thing you've wiped with?
Single ply' The fuck is wrong with you ppl
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The Alchemist
Mar 3rd, 2015
Official 2015 OT Workout Crew Thread
Once you get in shape you feel like shit when you don't work out.
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The Alchemist
Mar 3rd, 2015
How should we feel about Netanyahu addressing our congress to start a war?
knew it was happening' these sumbishes gave hitler the $ and the only way we benefit imo is by receiving military intel. problem is that it's intel on conflicts that we shouldn't be involved with in the first place and are exacerbated by our complicity in the foreign occupation known as israel. def -ev
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The Alchemist
Mar 3rd, 2015
How should we feel about Netanyahu addressing our congress to start a war?
this dickriding of israel needs to stop. they are not our friends, they are the beneficiaries of our welfare checks. the same people crying about mexicans taking their little minimum wage job trying to feed 20 mouths from 1000 miles away have no problem shipping buttloads of tax dollars to a group of people that have the most billionaires per capita within their religion or ethnoreligious group or whatever word is being used atm. they can take care of themselves ffs. a european colony is set up in the middle of a bunch of arabs and everybody acts surprised when shit hits the fan. they hate ...
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The Alchemist
Mar 3rd, 2015
Official 2015 OT Workout Crew Thread
shit just got real. off for intense core and cardio. jump rope, heavy bag, kettlebells, the whole shebang. taking it back to hs wrestling days for the the month of march, we'll see how I feel at the end of it. also taking a break from the sweet leaf that sits atop the head of the goddess seshat until nineteen days after april fools. consider the appetite curbed mfers. weigh less than 200, bench more than 300, kick like bruce lee reincarnated as a pissed off mule. this is what my future holds.
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The Alchemist
Mar 3rd, 2015
How should we feel about Netanyahu addressing our congress to start a war?
we should celebrate! babylon and rome unite!
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The Alchemist
Mar 2nd, 2015
Hi my lovely kitties in the microwave, look how important I am! *Brag post obv*
HOAR
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The Alchemist
Mar 2nd, 2015
Favorite Movie Quotes
"Coach you're gettin' ready to have a stroke" "I don't get strokes motherfucker, I give em" "Please, don't shoot! I'm unarmed!" "Pick up that rifle."
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The Alchemist
Mar 1st, 2015
Favorite adult actress? Why?
thick skin. grow it or gtfo. sweetness is cool peeps, an acquired taste but cool peeps nonetheless.
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The Alchemist
Mar 1st, 2015
Favorite adult actress? Why?
can't forget my fav little psycho
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The Alchemist
Mar 1st, 2015
Favorite adult actress? Why?
that's a tough one, I would have to know the accommodation level of a top shelf no name escort. I was always under the impression that ppl did that to have somewhat regular sex with a "hot" girl or one that they consider out of their league. if an escort on any shelf can inhale the bbc and is willing to lick the bunghole while dangling from the ceiling then I retract my statement.
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The Alchemist
Mar 1st, 2015
Which House of Hogwarts do you think the Sorting Hat would've put you in?
I had many of the same answers as you and got gryff. thems the cards man, the hat doesn't lie.
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The Alchemist
Mar 1st, 2015
Favorite adult actress? Why?
sasha grey pinky +(5).jpg holly michaels :large cherokee heather brooke cytherea alexis texas lacey duvalle I like whores with no shame huge lol at not wanting to fuck gianna...would happily drop 2k
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The Alchemist
Mar 1st, 2015
Which House of Hogwarts do you think the Sorting Hat would've put you in?
just took a quiz, gryffindor ftmfw. come at me bros.
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The Alchemist
Mar 1st, 2015
Which House of Hogwarts do you think the Sorting Hat would've put you in?
pretty torn between ravenclaw and gryffindor. need halp from the hat imo
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The Alchemist
Mar 1st, 2015
I think it's time for another book thread
I'm not much into fiction these days but I did think the gunslinger was pretty epic. The dark tower series overall was meh but that first book was perfect. I'm saddened by the lack of readers, even amongst the intellectuals, in OT. The future is grim if it continues this way.
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The Alchemist
Mar 1st, 2015